Hello everyone.
During this session, we will learn about flu(influenza).
What is flu(influenza)?
Influenza, commonly known as the flu, is a contagious viral infection that affects the respiratory system.
So, aren’t you curious about the differences between the common cold we looked into last time and the flu?
Since I’ve covered the common cold in more detail in another article, please refer to the information below.
[Cold] Everything about it (symptom & how to get over a cold & how to prevent it)
Differences between the common cold and the flu(symptom)
- Onset and Severity:
- Cold: Gradual onset with milder symptoms.
- Flu: Sudden onset with more severe symptoms.
- Fever:
- Cold: Rare or mild fever.
- Flu: Often accompanied by high fever (above 100.4°F or 38°C).
- Body Aches:
- Cold: Mild body aches and fatigue.
- Flu: Prominent body aches, fatigue, and weakness.
- Cough:
- Cold: Often a mild cough.
- Flu: Dry, persistent cough is common.
- Sore Throat:
- Cold: Common symptom.
- Flu: Less common symptom.
- Nasal Symptoms:
- Cold: Runny or stuffy nose is common.
- Flu: Nasal symptoms are less common.
- Headache:
- Cold: Mild headache.
- Flu: Frequent and severe headaches.
- Complications:
- Cold: Generally doesn’t lead to serious health issues.
- Flu: Can lead to severe complications like pneumonia, bronchitis, and hospitalization.
- Duration:
- Cold: Symptoms improve in 7-10 days.
- Flu: Symptoms can last 1-2 weeks or longer.
- Vaccination:
- Cold: No vaccine available.
- Flu: Seasonal flu vaccine is available and recommended.
Reading this, it seems like the flu is more severe than a cold, doesn’t it?
It’s important to note that these are general differences, and individual cases can vary. If you’re experiencing symptoms and are unsure whether you have a cold or the flu, it’s a good idea to consult a healthcare professional.
Well then, how about we look into ways to overcome the flu before or after seeing a doctor?
some simple ways to overcome the flu
- Rest: Get plenty of rest to help your body recover.
- Stay Hydrated: Drink fluids like water, herbal teas, and broths to stay hydrated.
- Fever Management: Use fever-reducing medications as directed by a doctor and use cool compresses to manage fever.
- Pain Relief: Over-the-counter pain relievers can help with body aches and headaches.
- Isolation: Stay home to avoid spreading the virus to others.
- Healthy Diet: Eat nourishing foods to support your immune system.
- Consult a Doctor: Seek medical advice if symptoms worsen or if you’re at high risk of complications.
- Vaccination: Consider getting a flu vaccine to prevent future infections.
Having learned about the flu this way, it’s important to maintain good hygiene and consult a doctor if you suspect the flu. Let’s approach overcoming the flu with a positive mindset.
For our healthy life.