[Rhinitis] Everything about rhinitis (sneezing, nasal congestion, runny nose, coughing etc)

Hello,

In this session, we will learn about rhinitis.

The word rhinitis may be unfamiliar, Let’s find out about rhinitis that bothers our noses.

What is rhinitis?

Rhinitis, also known as hay fever, refers to a condition where the nasal lining becomes inflamed.

So, what are symptoms of rhinitis include?

• Sneezing
• Nasal congestion
• Runny nose
• Itching sensation in the nose
• Itchy, watery eyes
• Coughing (sometimes)
• Fatigue (sometimes)

These symptoms can vary in severity and may last for several days to weeks, depending on the individual and the underlying triggers.

You’ve looked into nasal congestion, coughing and sneezing before, right?

Please refer to the link below for details.

[Nasal congestion]

[Coughing & Sneezing]

First, you might get confused, what’s the difference between rhinitis and a cold?

1. Cause:
   • Rhinitis: Often triggered by allergens or irritants, not caused by viruses.
   • Cold: Caused by viral infections, such as rhinoviruses.
2. Duration:
   • Rhinitis: Can be chronic or long-lasting, especially if triggered by allergies.
   • Cold: Typically lasts about 7-10 days, with symptoms gradually improving.
3. Symptoms:
   • Rhinitis: Primarily involves nasal symptoms like congestion, runny nose, and itching. Itchy, watery eyes may also occur.
   • Cold: In addition to nasal symptoms, may include sore throat, coughing, sneezing, and sometimes fever.
4. Onset:
   • Rhinitis: Symptoms often appear shortly after exposure to allergens or irritants.
   • Cold: Symptoms usually develop 1-3 days after exposure to a cold virus.
5. Fever:
   • Rhinitis: Generally does not cause fever.
   • Cold: Fever may occur, especially in the early stages.
6. Contagiousness:
   • Rhinitis: Not contagious, as it’s not caused by viruses.
   • Cold: Highly contagious, as it’s caused by viral infections that can spread through contact.

Then, what kinds of rhinitis are there?

1. Allergic Rhinitis: Also known as hay fever, this type is triggered by allergens like pollen, dust mites, or animal dander.
2. Non-Allergic Rhinitis: This form is not caused by allergens and can result from factors like irritants, changes in weather, or infections.
3. Infectious Rhinitis: Caused by viruses or bacteria, it typically accompanies colds or other respiratory infections.
4. Vasomotor Rhinitis: Characterized by nasal congestion and runny nose, often triggered by changes in temperature, humidity, or odors.
5. Occupational Rhinitis: Caused by exposure to allergens or irritants at the workplace.
6. Hormonal Rhinitis: Occurs due to hormonal changes, such as during pregnancy or menstruation.
7. Atrophic Rhinitis: Rare condition where the nasal tissues become thinned out, leading to dryness and crusting.
8. Drug-Induced Rhinitis: Triggered by medications like nasal decongestant sprays, leading to rebound congestion.

These types of rhinitis have distinct causes and characteristics, influencing the appropriate treatment approaches.

 

When you have developed rhinitis, here’s what you can do

1. Identify Triggers: Determine the specific allergens or irritants causing your rhinitis and try to minimize exposure to them.
2. Over-the-Counter Medications: Consider using antihistamines, decongestants, or saline nasal sprays to alleviate symptoms. Always follow the recommended dosage.
3. Allergy Testing: If symptoms persist, consider allergy testing to identify specific triggers for tailored management.
4. Nasal Irrigation: Use a saline solution to rinse your nasal passages, helping to reduce congestion and remove irritants.
5. Avoid Irritants: Stay away from smoke, strong odors, and other irritants that can worsen symptoms.
6. Keep Indoor Air Clean: Use air purifiers, keep windows closed during high pollen seasons, and clean your living space regularly.
7. Allergen-Proof Bedding: Use hypoallergenic pillowcases and mattress covers to reduce exposure to dust mites.
8. Stay Hydrated: Drinking fluids can help thin mucus and relieve congestion.
9. Rest: Get adequate sleep to support your immune system and overall well-being.
10. Consult a Doctor: If symptoms are severe, persistent, or interfering with daily life, seek medical advice for proper diagnosis and treatment options.

Remember, individual responses to treatment may vary, so it’s important to consult a healthcare professional for personalized guidance.

 

Then, is there a way to prevent rhinitis?

1. Allergen Avoidance: Identify and minimize exposure to allergens such as pollen, dust mites, pet dander, and mold.
2. Pollen Tracking: Monitor pollen counts and stay indoors during high pollen seasons, especially on windy days.
3. Keep Clean: Regularly clean your living space, including vacuuming, dusting, and washing bedding to reduce allergen buildup.
4. Air Purifiers: Use high-efficiency particulate air (HEPA) filters in your home to trap airborne allergens.
5. Pet Care: Bathe and groom pets regularly to minimize shedding and dander. Create pet-free zones in your home.
6. Nasal Irrigation: Use saline nasal rinses to flush out irritants and keep nasal passages moist.
7. Hygiene: Wash hands frequently to reduce the spread of cold viruses, which can trigger rhinitis.
8. Smoking Avoidance: Avoid smoking and secondhand smoke, as they can worsen rhinitis symptoms.
9. Healthy Diet: Maintain a balanced diet rich in nutrients to support your immune system.
10. Regular Exercise: Engage in regular physical activity to boost overall health and immune function.
11. Medication: If prone to allergies, consider using antihistamines or other prescribed medications as recommended by a healthcare professional.
12. Allergy Testing: Undergo allergy testing to identify specific triggers and develop a targeted prevention plan.

 

So, we learned about rhinitis like this is it.

In my opinion, I think it is important to know in advance what factors cause rhinitis in me through allergy test and avoid this. — ★

Let’s get out of the pain of rhinitis.

 

For our healthy life.