If you catch a cold…<\/figcaption><\/figure>\n <\/p>\n
A cold is a common viral infection that affects the nose and throat. It causes symptoms like a runny or stuffy nose, sneezing, coughing, and a sore throat. Colds are usually mild and tend to go away on their own after a few days. They are highly contagious and spread through tiny droplets when an infected person coughs, sneezes, or talks.<\/p>\n
<\/p>\n
<\/span>Then why we catch a cold?<\/span><\/h2>\nCatching a cold is primarily caused by viral infections, most commonly by the rhinovirus. When a person with a cold sneezes, coughs, or talks, tiny droplets containing the virus are released into the air. These droplets can then be inhaled by other people or land on surfaces, where they can survive for a short period.<\/p>\n
<\/span>So, what’s the way to prevent a cold?<\/span><\/h2>\n\n- Wash your hands frequently:<\/strong> Regularly wash your hands with soap and water for at least 20 seconds, especially after coughing, sneezing, or being in public places.<\/li>\n
- Avoid close contact with sick individuals<\/strong>: Try to maintain a safe distance from people who have cold symptoms to reduce the risk of catching the virus.<\/li>\n
- Cover your mouth and nose<\/strong>: When coughing or sneezing, use a tissue or your elbow to cover your mouth and nose to prevent the spread of germs.<\/li>\n
- Don’t touch your face<\/strong>: Avoid touching your eyes, nose, and mouth with unwashed hands, as this can introduce the virus into your body.<\/li>\n
- Stay home when sick<\/strong>: If you have cold symptoms, it’s best to stay home to avoid spreading the virus to others.<\/li>\n
- Clean and disinfect surfaces<\/strong>: Regularly clean and disinfect frequently touched surfaces and objects, such as doorknobs, light switches, and phones.<\/li>\n
- Get vaccinated<\/strong>: While vaccines may not protect against all cold viruses, they can help prevent more severe illnesses and complications.<\/li>\n<\/ol>\n
It’s too diverse, right? Just try to keep a few of these.<\/p>\n
![\"hands](\"https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/\uc190-\uc53b\ub294-\uc774\ubbf8\uc9c0.jpeg?resize=275%2C183&ssl=1\")
<\/p>\n