{"id":23,"date":"2023-08-08T22:53:50","date_gmt":"2023-08-08T13:53:50","guid":{"rendered":"https:\/\/thegreatintegration.co.kr\/?p=23"},"modified":"2023-09-24T03:02:47","modified_gmt":"2023-09-24T07:02:47","slug":"nasal-congestion-everything-about-stuffy-nose","status":"publish","type":"post","link":"https:\/\/thegreatintegration.co.kr\/nasal-congestion-everything-about-stuffy-nose\/","title":{"rendered":"[Nasal congestion] Everything about nasal congestion (what is that? \/ reason \/ how to overcome)"},"content":{"rendered":"<p>Hello there,<\/p>\n<p>We will look into the symptoms of nasal congestion(stuffy nose) this time.<\/p>\n<p>There are various causes of nasal congestion (stuffy nose), and it is very very important to differentiate them properly.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24\" src=\"https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/\ucf54\ub9c9\ud798-\uc774\ubbf8\uc9c01.jpg?resize=300%2C225&#038;ssl=1\" alt=\"stuffy nose\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/\ucf54\ub9c9\ud798-\uc774\ubbf8\uc9c01.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/\ucf54\ub9c9\ud798-\uc774\ubbf8\uc9c01.jpg?w=450&amp;ssl=1 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thegreatintegration.co.kr\/nasal-congestion-everything-about-stuffy-nose\/#So_what_is_nasal_congestion\" title=\"So, what is nasal congestion?\">So, what is nasal congestion?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thegreatintegration.co.kr\/nasal-congestion-everything-about-stuffy-nose\/#What_are_the_various_causes_of_nasal_congestion_or_stuffy_nose\" title=\"What are the various causes of nasal congestion or stuffy nose?\">What are the various causes of nasal congestion or stuffy nose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thegreatintegration.co.kr\/nasal-congestion-everything-about-stuffy-nose\/#What_are_the_ways_to_overcome_nasal_congestion\" title=\"What are the ways to overcome nasal congestion?\">What are the ways to overcome nasal congestion?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"So_what_is_nasal_congestion\"><\/span>So, what is nasal congestion?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A nasal congestion, also known as stuffy nose, is a condition in which the nasal passages become blocked or swollen, making it difficult to breathe through the nose.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_various_causes_of_nasal_congestion_or_stuffy_nose\"><\/span>What are the various causes of nasal congestion or stuffy nose?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Nasal congestion or stuffy nose is often caused by inflammation of the blood vessels in the nasal passages due to a viral infection like the common cold or flu.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25\" src=\"https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/\ubd80\ube44\uac15-\uc5fc\uc99d.webp?resize=215%2C168&#038;ssl=1\" alt=\"nasal passages\" width=\"215\" height=\"168\" data-recalc-dims=\"1\" \/><\/p>\n<p>or<\/p>\n<ul>\n<li>Nasal congestion or stuffy nose is frequently caused by allergies triggered by airborne allergens such as pollen, dust mites, pet dander, or mold.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26\" src=\"https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/airbone-allegies.jpeg?resize=254%2C198&#038;ssl=1\" alt=\"airborne allergens\" width=\"254\" height=\"198\" data-recalc-dims=\"1\" \/><\/p>\n<p>or<\/p>\n<ul>\n<li>Nasal congestion can also be a symptom of sinusitis, which is an inflammation of the sinus cavities usually caused by a bacterial or viral infection.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-27\" src=\"https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/sinus-cavities.jpg?resize=300%2C196&#038;ssl=1\" alt=\"sinus cavities\" width=\"300\" height=\"196\" srcset=\"https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/sinus-cavities.jpg?resize=300%2C196&amp;ssl=1 300w, https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/sinus-cavities.jpg?w=368&amp;ssl=1 368w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/p>\n<p>or<\/p>\n<ul>\n<li>Other possible causes include environmental irritants like smoke, strong odors, or changes in weather conditions that can lead to temporary nasal congestion.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28\" src=\"https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/strong-odor.jpeg?resize=275%2C183&#038;ssl=1\" alt=\"strong odor\" width=\"275\" height=\"183\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>We&#8217;ve looked into the causes of nasal congestion so far. Now, let&#8217;s explore ways to overcome a stuffy nose.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_ways_to_overcome_nasal_congestion\"><\/span>What are the ways to overcome nasal congestion?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>Stay Hydrated:<\/strong> Drink plenty of fluids, such as water, herbal teas, and clear broths. Staying hydrated can help thin mucus and make it easier to clear your nasal passages.<\/li>\n<li><strong>Saline Nasal Rinse:<\/strong> Using a saline nasal rinse or spray can help flush out mucus and reduce nasal congestion. These can be purchased over-the-counter or made at home using a mixture of salt and water.<\/li>\n<li><strong>Steam Inhalation:<\/strong> Inhaling steam from a bowl of hot water can help moisten your nasal passages and relieve congestion. You can also take a hot shower for similar benefits.<\/li>\n<li><strong>Humidifier:<\/strong> Using a humidifier in your room can add moisture to the air, which can help alleviate nasal congestion, especially during dry weather.<\/li>\n<li><strong>Elevate Your Head:<\/strong> Keeping your head slightly elevated while sleeping can help reduce congestion by allowing mucus to drain more easily.<\/li>\n<li><strong>Nasal Strips:<\/strong> Nasal strips, which are adhesive strips that you apply to the outside of your nose, can help open up nasal passages and improve airflow.<\/li>\n<li><strong>Over-the-Counter Medications:<\/strong> Decongestant nasal sprays or oral decongestants can provide temporary relief. However, overuse of decongestant sprays can lead to a rebound effect, so be cautious and follow the instructions.<\/li>\n<li><strong>Avoid Irritants:<\/strong> Avoid exposure to irritants such as cigarette smoke, strong odors, and allergens, as they can worsen nasal congestion.<\/li>\n<li><strong>Warm Compress:<\/strong> Applying a warm compress to your face can help soothe nasal congestion and relieve discomfort.<\/li>\n<li><strong>Gentle Exercise:<\/strong> Engaging in light physical activity can help improve blood circulation and potentially ease congestion.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Now, do you have a good understanding of the causes of nasal congestion?<\/p>\n<p>Because there are so many diverse causes of nasal congestion or stuffy nose, it is recommended to consult with a doctor or pharmacist for advice.<\/p>\n<p>For our healthy life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello there, We will look into the symptoms of nasal congestion(stuffy nose) this time. There are various causes of nasal congestion (stuffy nose), and it is very very important to differentiate them properly. &nbsp; So, what is nasal congestion? A nasal congestion, also known as stuffy nose, is a condition in which the nasal passages &#8230; <a title=\"[Nasal congestion] Everything about nasal congestion (what is that? \/ reason \/ how to overcome)\" class=\"read-more\" href=\"https:\/\/thegreatintegration.co.kr\/nasal-congestion-everything-about-stuffy-nose\/\" aria-label=\"Read more about [Nasal congestion] Everything about nasal congestion (what is that? \/ reason \/ how to overcome)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/posts\/23"}],"collection":[{"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":10,"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"predecessor-version":[{"id":281,"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/posts\/23\/revisions\/281"}],"wp:attachment":[{"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}