{"id":37,"date":"2023-08-10T03:00:41","date_gmt":"2023-08-09T18:00:41","guid":{"rendered":"https:\/\/thegreatintegration.co.kr\/?p=37"},"modified":"2023-09-24T02:59:20","modified_gmt":"2023-09-24T06:59:20","slug":"flu-everything-about-flu-what-is-that-differences-from-cold-symptom-how-to-overcome-the-flu","status":"publish","type":"post","link":"https:\/\/thegreatintegration.co.kr\/flu-everything-about-flu-what-is-that-differences-from-cold-symptom-how-to-overcome-the-flu\/","title":{"rendered":"[Flu] Everything about flu (what is that? \/ differences from cold \/ symptom \/ how to overcome the flu?)"},"content":{"rendered":"<p>Hello everyone.<\/p>\n<p>During this session, we will learn about flu(influenza).<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thegreatintegration.co.kr\/flu-everything-about-flu-what-is-that-differences-from-cold-symptom-how-to-overcome-the-flu\/#What_is_fluinfluenza\" title=\"What is flu(influenza)?\">What is flu(influenza)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thegreatintegration.co.kr\/flu-everything-about-flu-what-is-that-differences-from-cold-symptom-how-to-overcome-the-flu\/#Differences_between_the_common_cold_and_the_flusymptom\" title=\"Differences between the common cold and the flu(symptom)\">Differences between the common cold and the flu(symptom)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thegreatintegration.co.kr\/flu-everything-about-flu-what-is-that-differences-from-cold-symptom-how-to-overcome-the-flu\/#some_simple_ways_to_overcome_the_flu\" title=\"some simple ways to overcome the flu\">some simple ways to overcome the flu<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_fluinfluenza\"><\/span>What is flu(influenza)?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-42\" src=\"https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/Flu.jpeg?resize=300%2C201&#038;ssl=1\" alt=\"Flu\" width=\"300\" height=\"201\" srcset=\"https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/Flu.jpeg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/Flu.jpeg?resize=1024%2C685&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/Flu.jpeg?resize=768%2C514&amp;ssl=1 768w, https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/Flu.jpeg?resize=1536%2C1028&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/Flu.jpeg?resize=2048%2C1370&amp;ssl=1 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Influenza, commonly known as the flu, is a contagious viral infection that affects the respiratory system.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-43\" src=\"https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/Virus.jpeg?resize=222%2C300&#038;ssl=1\" alt=\"Virus\" width=\"222\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/Virus.jpeg?resize=222%2C300&amp;ssl=1 222w, https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/Virus.jpeg?resize=758%2C1024&amp;ssl=1 758w, https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/Virus.jpeg?resize=768%2C1037&amp;ssl=1 768w, https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/Virus.jpeg?w=1111&amp;ssl=1 1111w\" sizes=\"(max-width: 222px) 100vw, 222px\" data-recalc-dims=\"1\" \/><\/p>\n<p>So, aren&#8217;t you curious about the differences between the common cold we looked into last time and the flu?<\/p>\n<p>Since I&#8217;ve covered the common cold in more detail in another article, please refer to the information below.<\/p>\n<p><a href=\"https:\/\/thegreatintegration.co.kr\/cold-everything-about-it-symptom-how-to-get-over-a-cold-how-to-prevent-it\/\">[Cold] Everything about it (symptom &amp; how to get over a cold &amp; how to prevent it)<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Differences_between_the_common_cold_and_the_flusymptom\"><\/span>Differences between the common cold and the flu(symptom)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Onset and Severity:<\/strong>\n<ul>\n<li>Cold: Gradual onset with milder symptoms.<\/li>\n<li>Flu: Sudden onset with more severe symptoms.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Fever:<\/strong>\n<ul>\n<li>Cold: Rare or mild fever.<\/li>\n<li>Flu: Often accompanied by high fever (above 100.4\u00b0F or 38\u00b0C).<\/li>\n<\/ul>\n<\/li>\n<li><strong>Body Aches:<\/strong>\n<ul>\n<li>Cold: Mild body aches and fatigue.<\/li>\n<li>Flu: Prominent body aches, fatigue, and weakness.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Cough:<\/strong>\n<ul>\n<li>Cold: Often a mild cough.<\/li>\n<li>Flu: Dry, persistent cough is common.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sore Throat:<\/strong>\n<ul>\n<li>Cold: Common symptom.<\/li>\n<li>Flu: Less common symptom.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Nasal Symptoms:<\/strong>\n<ul>\n<li>Cold: Runny or stuffy nose is common.<\/li>\n<li>Flu: Nasal symptoms are less common.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Headache:<\/strong>\n<ul>\n<li>Cold: Mild headache.<\/li>\n<li>Flu: Frequent and severe headaches.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Complications:<\/strong>\n<ul>\n<li>Cold: Generally doesn&#8217;t lead to serious health issues.<\/li>\n<li>Flu: Can lead to severe complications like pneumonia, bronchitis, and hospitalization.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Duration:<\/strong>\n<ul>\n<li>Cold: Symptoms improve in 7-10 days.<\/li>\n<li>Flu: Symptoms can last 1-2 weeks or longer.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Vaccination:<\/strong>\n<ul>\n<li>Cold: No vaccine available.<\/li>\n<li>Flu: Seasonal flu vaccine is available and recommended.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Reading this, it seems like the flu is more severe than a cold, doesn&#8217;t it?<\/p>\n<p>It&#8217;s important to note that these are general differences, and individual cases can vary. If you&#8217;re experiencing symptoms and are unsure whether you have a cold or the flu, it&#8217;s a good idea to consult a healthcare professional.<\/p>\n<p>Well then, how about we look into ways to overcome the flu before or after seeing a doctor?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"some_simple_ways_to_overcome_the_flu\"><\/span>some simple ways to overcome the flu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Rest:<\/strong> Get plenty of rest to help your body recover.<\/li>\n<li><strong>Stay Hydrated:<\/strong> Drink fluids like water, herbal teas, and broths to stay hydrated.<\/li>\n<li><strong>Fever Management:<\/strong> Use fever-reducing medications as directed by a doctor and use cool compresses to manage fever.<\/li>\n<li><strong>Pain Relief:<\/strong> Over-the-counter pain relievers can help with body aches and headaches.<\/li>\n<li><strong>Isolation:<\/strong> Stay home to avoid spreading the virus to others.<\/li>\n<li><strong>Healthy Diet:<\/strong> Eat nourishing foods to support your immune system.<\/li>\n<li><strong>Consult a Doctor:<\/strong> Seek medical advice if symptoms worsen or if you&#8217;re at high risk of complications.<\/li>\n<li><strong>Vaccination:<\/strong> Consider getting a flu vaccine to prevent future infections.<\/li>\n<\/ul>\n<p>Having learned about the flu this way, it&#8217;s important to maintain good hygiene and consult a doctor if you suspect the flu. Let&#8217;s approach overcoming the flu with a positive mindset.<\/p>\n<p>For our healthy life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello everyone. During this session, we will learn about flu(influenza). What is flu(influenza)? Influenza, commonly known as the flu, is a contagious viral infection that affects the respiratory system. So, aren&#8217;t you curious about the differences between the common cold we looked into last time and the flu? Since I&#8217;ve covered the common cold in &#8230; <a title=\"[Flu] Everything about flu (what is that? \/ differences from cold \/ symptom \/ how to overcome the flu?)\" class=\"read-more\" href=\"https:\/\/thegreatintegration.co.kr\/flu-everything-about-flu-what-is-that-differences-from-cold-symptom-how-to-overcome-the-flu\/\" aria-label=\"Read more about [Flu] Everything about flu (what is that? \/ differences from cold \/ symptom \/ how to overcome the flu?)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/posts\/37"}],"collection":[{"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":6,"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":279,"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/posts\/37\/revisions\/279"}],"wp:attachment":[{"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}