{"id":77,"date":"2023-08-14T22:33:33","date_gmt":"2023-08-14T13:33:33","guid":{"rendered":"https:\/\/thegreatintegration.co.kr\/?p=77"},"modified":"2023-08-12T23:31:37","modified_gmt":"2023-08-12T14:31:37","slug":"rhinitis-everything-about-rhinitis","status":"publish","type":"post","link":"https:\/\/thegreatintegration.co.kr\/rhinitis-everything-about-rhinitis\/","title":{"rendered":"[Rhinitis] Everything about rhinitis (sneezing, nasal congestion, runny nose, coughing etc)"},"content":{"rendered":"<p>Hello,<\/p>\n<p>In this session, we will learn about rhinitis.<\/p>\n<p>The word rhinitis may be unfamiliar, Let&#8217;s find out about rhinitis that bothers our noses.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thegreatintegration.co.kr\/rhinitis-everything-about-rhinitis\/#What_is_rhinitis\" title=\"What is rhinitis?\">What is rhinitis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thegreatintegration.co.kr\/rhinitis-everything-about-rhinitis\/#So_what_are_symptoms_of_rhinitis_include\" title=\"So, what are symptoms of rhinitis include?\">So, what are symptoms of rhinitis include?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thegreatintegration.co.kr\/rhinitis-everything-about-rhinitis\/#First_you_might_get_confused_whats_the_difference_between_rhinitis_and_a_cold\" title=\"First, you might get confused, what&#8217;s the difference between rhinitis and a cold?\">First, you might get confused, what&#8217;s the difference between rhinitis and a cold?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thegreatintegration.co.kr\/rhinitis-everything-about-rhinitis\/#Then_what_kinds_of_rhinitis_are_there\" title=\"Then, what kinds of rhinitis are there?\">Then, what kinds of rhinitis are there?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thegreatintegration.co.kr\/rhinitis-everything-about-rhinitis\/#When_you_have_developed_rhinitis_heres_what_you_can_do\" title=\"When you have developed rhinitis, here&#8217;s what you can do\">When you have developed rhinitis, here&#8217;s what you can do<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/thegreatintegration.co.kr\/rhinitis-everything-about-rhinitis\/#Then_is_there_a_way_to_prevent_rhinitis\" title=\"Then, is there a way to prevent rhinitis?\">Then, is there a way to prevent rhinitis?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_rhinitis\"><\/span>What is rhinitis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Rhinitis, also known as hay fever, refers to a condition where the nasal lining becomes inflamed.<\/p>\n<figure id=\"attachment_79\" aria-describedby=\"caption-attachment-79\" style=\"width: 290px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-79\" src=\"https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/Rhinitis.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/Rhinitis.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/Rhinitis.jpg?w=600&amp;ssl=1 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-79\" class=\"wp-caption-text\">image = gettyimagesbank<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"So_what_are_symptoms_of_rhinitis_include\"><\/span>So, what are symptoms of rhinitis include?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Sneezing<\/li>\n<li>Nasal congestion<\/li>\n<li>Runny nose<\/li>\n<li>Itching sensation in the nose<\/li>\n<li>Itchy, watery eyes<\/li>\n<li>Coughing (sometimes)<\/li>\n<li>Fatigue (sometimes)<\/li>\n<\/ul>\n<p>These symptoms can vary in severity and may last for several days to weeks, depending on the individual and the underlying triggers.<\/p>\n<p>You&#8217;ve looked into nasal congestion, coughing and sneezing before, right?<\/p>\n<p>Please refer to the link below for details.<\/p>\n<p><a href=\"https:\/\/thegreatintegration.co.kr\/nasal-congestion-everything-about-stuffy-nose\/\">[Nasal congestion]<\/a><\/p>\n<p><a href=\"https:\/\/thegreatintegration.co.kr\/coughing-sneezing-everything-about-coughing-sneezing\/\">[Coughing &amp; Sneezing]<\/a><\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"First_you_might_get_confused_whats_the_difference_between_rhinitis_and_a_cold\"><\/span>First, you might get confused, what&#8217;s the difference between rhinitis and a cold?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>Cause<\/strong>:\n<ul>\n<li>Rhinitis: Often triggered by allergens or irritants, not caused by viruses.<\/li>\n<li>Cold: Caused by viral infections, such as rhinoviruses.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Duration<\/strong>:\n<ul>\n<li>Rhinitis: Can be chronic or long-lasting, especially if triggered by allergies.<\/li>\n<li>Cold: Typically lasts about 7-10 days, with symptoms gradually improving.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Symptoms<\/strong>:\n<ul>\n<li>Rhinitis: Primarily involves nasal symptoms like congestion, runny nose, and itching. Itchy, watery eyes may also occur.<\/li>\n<li>Cold: In addition to nasal symptoms, may include sore throat, coughing, sneezing, and sometimes fever.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Onset<\/strong>:\n<ul>\n<li>Rhinitis: Symptoms often appear shortly after exposure to allergens or irritants.<\/li>\n<li>Cold: Symptoms usually develop 1-3 days after exposure to a cold virus.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Fever<\/strong>:\n<ul>\n<li>Rhinitis: Generally does not cause fever.<\/li>\n<li>Cold: Fever may occur, especially in the early stages.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Contagiousness<\/strong>:\n<ul>\n<li>Rhinitis: Not contagious, as it&#8217;s not caused by viruses.<\/li>\n<li>Cold: Highly contagious, as it&#8217;s caused by viral infections that can spread through contact.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Then_what_kinds_of_rhinitis_are_there\"><\/span>Then, what kinds of rhinitis are there?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>Allergic Rhinitis<\/strong>: Also known as hay fever, this type is triggered by allergens like pollen, dust mites, or animal dander.<\/li>\n<li><strong>Non-Allergic Rhinitis<\/strong>: This form is not caused by allergens and can result from factors like irritants, changes in weather, or infections.<\/li>\n<li><strong>Infectious Rhinitis<\/strong>: Caused by viruses or bacteria, it typically accompanies colds or other respiratory infections.<\/li>\n<li><strong>Vasomotor Rhinitis<\/strong>: Characterized by nasal congestion and runny nose, often triggered by changes in temperature, humidity, or odors.<\/li>\n<li><strong>Occupational Rhinitis<\/strong>: Caused by exposure to allergens or irritants at the workplace.<\/li>\n<li><strong>Hormonal Rhinitis<\/strong>: Occurs due to hormonal changes, such as during pregnancy or menstruation.<\/li>\n<li><strong>Atrophic Rhinitis<\/strong>: Rare condition where the nasal tissues become thinned out, leading to dryness and crusting.<\/li>\n<li><strong>Drug-Induced Rhinitis<\/strong>: Triggered by medications like nasal decongestant sprays, leading to rebound congestion.<\/li>\n<\/ol>\n<p>These types of rhinitis have distinct causes and characteristics, influencing the appropriate treatment approaches.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_you_have_developed_rhinitis_heres_what_you_can_do\"><\/span>When you have developed rhinitis, here&#8217;s what you can do<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>Identify Triggers<\/strong>: Determine the specific allergens or irritants causing your rhinitis and try to minimize exposure to them.<\/li>\n<li><strong>Over-the-Counter Medications<\/strong>: Consider using antihistamines, decongestants, or saline nasal sprays to alleviate symptoms. Always follow the recommended dosage.<\/li>\n<li><strong>Allergy Testing<\/strong>: If symptoms persist, consider allergy testing to identify specific triggers for tailored management.<\/li>\n<li><strong>Nasal Irrigation<\/strong>: Use a saline solution to rinse your nasal passages, helping to reduce congestion and remove irritants.<\/li>\n<li><strong>Avoid Irritants<\/strong>: Stay away from smoke, strong odors, and other irritants that can worsen symptoms.<\/li>\n<li><strong>Keep Indoor Air Clean<\/strong>: Use air purifiers, keep windows closed during high pollen seasons, and clean your living space regularly.<\/li>\n<li><strong>Allergen-Proof Bedding<\/strong>: Use hypoallergenic pillowcases and mattress covers to reduce exposure to dust mites.<\/li>\n<li><strong>Stay Hydrated<\/strong>: Drinking fluids can help thin mucus and relieve congestion.<\/li>\n<li><strong>Rest<\/strong>: Get adequate sleep to support your immune system and overall well-being.<\/li>\n<li><strong>Consult a Doctor<\/strong>: If symptoms are severe, persistent, or interfering with daily life, seek medical advice for proper diagnosis and treatment options.<\/li>\n<\/ol>\n<p>Remember, individual responses to treatment may vary, so it&#8217;s important to consult a healthcare professional for personalized guidance.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Then_is_there_a_way_to_prevent_rhinitis\"><\/span>Then, is there a way to prevent rhinitis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>Allergen Avoidance<\/strong>: Identify and minimize exposure to allergens such as pollen, dust mites, pet dander, and mold.<\/li>\n<li><strong>Pollen Tracking<\/strong>: Monitor pollen counts and stay indoors during high pollen seasons, especially on windy days.<\/li>\n<li><strong>Keep Clean<\/strong>: Regularly clean your living space, including vacuuming, dusting, and washing bedding to reduce allergen buildup.<\/li>\n<li><strong>Air Purifiers<\/strong>: Use high-efficiency particulate air (HEPA) filters in your home to trap airborne allergens.<\/li>\n<li><strong>Pet Care<\/strong>: Bathe and groom pets regularly to minimize shedding and dander. Create pet-free zones in your home.<\/li>\n<li><strong>Nasal Irrigation<\/strong>: Use saline nasal rinses to flush out irritants and keep nasal passages moist.<\/li>\n<li><strong>Hygiene<\/strong>: Wash hands frequently to reduce the spread of cold viruses, which can trigger rhinitis.<\/li>\n<li><strong>Smoking Avoidance<\/strong>: Avoid smoking and secondhand smoke, as they can worsen rhinitis symptoms.<\/li>\n<li><strong>Healthy Diet<\/strong>: Maintain a balanced diet rich in nutrients to support your immune system.<\/li>\n<li><strong>Regular Exercise<\/strong>: Engage in regular physical activity to boost overall health and immune function.<\/li>\n<li><strong>Medication<\/strong>: If prone to allergies, consider using antihistamines or other prescribed medications as recommended by a healthcare professional.<\/li>\n<li><strong>Allergy Testing<\/strong>: Undergo allergy testing to identify specific triggers and develop a targeted prevention plan.<\/li>\n<\/ol>\n<figure id=\"attachment_80\" aria-describedby=\"caption-attachment-80\" style=\"width: 290px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-80\" src=\"https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/Allergy-Testing.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/Allergy-Testing.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thegreatintegration.co.kr\/wp-content\/uploads\/2023\/08\/Allergy-Testing.jpg?w=724&amp;ssl=1 724w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-80\" class=\"wp-caption-text\">Allergy Testing<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>So, we learned about rhinitis like this is it.<\/p>\n<p><em>In my opinion, I think it is important to know in advance what factors cause rhinitis in me through allergy test and avoid this. &#8212; \u2605<\/em><\/p>\n<p>Let&#8217;s get out of the pain of rhinitis.<\/p>\n<p>&nbsp;<\/p>\n<p>For our healthy life.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello, In this session, we will learn about rhinitis. The word rhinitis may be unfamiliar, Let&#8217;s find out about rhinitis that bothers our noses. What is rhinitis? Rhinitis, also known as hay fever, refers to a condition where the nasal lining becomes inflamed. So, what are symptoms of rhinitis include? Sneezing Nasal congestion Runny nose &#8230; <a title=\"[Rhinitis] Everything about rhinitis (sneezing, nasal congestion, runny nose, coughing etc)\" class=\"read-more\" href=\"https:\/\/thegreatintegration.co.kr\/rhinitis-everything-about-rhinitis\/\" aria-label=\"Read more about [Rhinitis] Everything about rhinitis (sneezing, nasal congestion, runny nose, coughing etc)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/posts\/77"}],"collection":[{"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":4,"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":83,"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/posts\/77\/revisions\/83"}],"wp:attachment":[{"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thegreatintegration.co.kr\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}